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Would you like more happiness in your life?
Would you like to learn about the Science of Happiness, and how it can positively impact your life?
How can the proven research in Positive Psychology
help us to become happier?
“Authentic happiness derives from raising the bar for yourself, not rating yourself against others.”
Martin Seligman
These are some of the many things addressed in our FREE multimedia Happiness Kit. Carefully researched and expertly written, it’s designed to educate and help you put into practice proven theories of happiness. You’ll better understand the Science of Happiness and Positive Psychology, so you and those in your life can live each day with more resilience, self-understanding and satisfaction.
What Jessica’s Clients Say
Jessica and Meng San pulled off a tough act – a one day virtual workshop that came very close to a face-to-face live one. Kudos to them for keeping us engaged throughout the day. My virtual presentation skills showed a marked improvement thanks to their tips and tricks.
In this COVID world, If you are wondering how to energise and engage your learners in Zoom workshops, this is THE SOLUTION. Lots of great ideas, suggestions and experiential learning on how to bring active learning back into your online classroom!
Jessica has such amazingly positive energy! She communicated clearly through her instructions and explanations. I was engaged throughout the session and enjoyed the activities which heightened my learning. Thanks too to Meng San for a marvelous job in facilitating the administration of the activities so we could get access quickly. Awesome teamwork!
Jessica is truly the expert in adult training delivery and engagement. She is the embodiment of grace, patience, good nature and just the right level of energy!
The tech tools introduced in the course are exactly what I need to make my classes more interactive and interesting. This course is a must for any online educator.
Excellent platform to gain knowledge and skill in this new normal. What made the program excellent is the dedication and commitment of the instructor Jessica Dang. Thank you. Similar appreciation for the co-host Meng San who has done a excellent job.
Jessica was very dynamic and full of energy throughout the entire session. Information was provided in a very clear manner. Good variety of activities as well. Well assisted by Meng San as well. Thank you very much.
Awesome presentation by Jessica Dang! Learnt useful tips and tools to wow the audience. Thank you Jessica for the wonderful session.
Thanks for the informative, enriching , practical and very engaging session. You demonstrated all that throughout the session today!
Highly engaging! Very well structured and paced. Learnt so much. Thank you Jessica and Meng San.
High energy and professional time to produce happiness. Thank you!
Thank you Jessica. It was a very enriching and enjoyable session on Happiness.
It was a great learning experience & I picked up many tips to improve my facilitation skills!
Very good engaging workshop…loads to learn!
Good course for trainers and teachers. Especially for covid period. Trainer has spent considerable time to search and test various tech tools and selected the best for us to apply. It reduce our effort to research for good tech tools.
Great trainer!
High energy, great tips and awesome experience! 🙂
I’ve attended Jessica’s workshops twice and she has delivered knowledgeable and useful tools for us to apply in our training sessions. Really appreciate her sharing and will come back again for another workshop definitely. 😀
Great synergy and very knowledgeable trainer!
“Great session! Lots of relevant ideas !”
Jessica, your creativity and energy level are simply amazing!
Appreciate the tech tools introduced and getting us to think deeper into applying it to our practice. Great job, Jessica and Meng San!
What I learned at this workshop was very relevant and applicable in my work as a lecturer. And it was more engaging and less tiring than the usual 9-5 workshop!
Enjoyable and enriching learning that is useful for work!
Excellent workshop by Jessica and Meng San.
Very engaging session with fun filled activities that keep the session interesting! Excellent facilitation by Jessica and I will definitely look forward to joining other learning classes conducted by her! 🙂
This is a most interesting, fun & practical workshop. It will help you rock your virtual sessions!
The workshop is engaging and participatory.
Incredibly energetic. Although the class is a full-day online class, they keep you engaged.
A very informative and instructive workshop. Jessica and Meng San are very professional in the training session, and have certainly enlivened the sessions. Well done!
Another excellent session; highly informative and engaging. Thanks for taking the time to do this, Jessica & Meng San!
Such a fabulous training and new tools in my pocket for my trainings. Thank you Jessica and Meng San for the wonderful session.
Well organized session.
What’s Included in Each Item of The Happiness Kit
THE SCIENCE OF HAPPINESS:
LIVING YOUR BEST LIFE (eBOOK)
Learn about key psychological research and established practices in happiness.
This comprehensive resource includes:
OUR BITE-SIZE VIDEO SERIES
Develop your understanding of Positive Psychology, it’s contributions to research on happiness and it’s four aims.
Begin to learn some of the theories and models of Positive Psychology for Happiness, and gain insights learned from some of the key studies in the field.
Uncover deeper knowledge about how the research impacts you as an individual, and learn how the research on happiness can be used to create more happiness in your own life.
Feeling content and happier at work has great benefits for us personally, and for our colleagues. It is crucial to our relationships, which is a key area for all of us. Get insights into what the research tells us and learn how to create more happiness at work.
LEARN CORE SCIENCE OF HAPPINESS TAKEAWAYS
USING ENGAGING INFOGRAPHICS
What is Positive Psychology?
Living a meaningful & purposeful life in order to flourish.
7 Proven Benefits of Happiness
How pursuing happiness helps
us live healthier & more
contented lives.
3 Proven Ways to Increase
Personal Happiness
Simple and easy ways to get started experiencing more happiness
PERMA for Personal Happiness
Utilizing Seligman’s model to
understand & cultivate more
happiness
PROMOTE HAPPINESS IN YOUR HOME, OFFICE OR
CLASSROOM WITH OUR 4 UNIQUE POSTERS
Positive Psychology,
Happiness & You
Four Concepts of a Good Life According to Positive Psychology
A Mindful Minute
for Happiness
PERK Your Way to
Workplace Happiness
Slides on Happiness & Positive Psychology
Share your new knowledge with others using this engaging 10 slide deck, introducing and highlighting key theories, models and findings from the research on happiness.
Attend Our FREE 3-Hour
Happy Red Dot
LIVE Online Workshop
What’s making us unhappy, or less happy? What are we missing? And what can we do about it? Why isn’t Singapore in the list of Top 20 Happiest Countries in the World Happiness Report?
That’s what we’ll explore in this fact-filled and entertaining 3-hour session.
Filled with fun activities, real-world examples, custom-designed video, humor, interesting & credible research and evidence-based happiness & positive psychology strategies, this workshop will open a door to attaining true & sustainable happiness. Plus, you’ll meet some outstanding people who can support your happiness challenges and goals.
At the End of the 2-Hour Session You Will:
Who Should Attend?
“Happiness is not something ready-made.
It comes from your own actions.”
Dalai Lama
“Science of happiness lies in our understanding.
The secrets of happiness lie in our capacity to expand our hearts.”
Amit Ray
“Happiness is the meaning and purpose of life, the whole aim
and the end of human existence.”
Aristotle
“For the first time in our lifetime – and perhaps ever – the whole world is fighting a single, common enemy. One we can only defeat together. In a bizarre and rather surrealistic way, there is a previously unseen global unity due to this common foe. More unity than ever before. Let’s work with that, by reexamining our life, realigning our priorities and rediscovering our humanity.”
Jessica Dang
I’m Jessica, welcome to my Happiness Kit website! I hope you’ll find the resources in my kit helpful in your journey.
So, I’m a proud 3rd generation Singaporean. The Little Red Dot has always been home for me. I wouldn’t have it any other way. Each day I discover more about Singapore and each morning I wake up wondering what more I will discover.
Happiness – my own and that of others – matters more than just about anything else. And I believe we can choose to be happier in our life. Sometimes we forget this. With all the daily challenges and the fast pace of life, it’s easy to feel overwhelmed, mediocre and underappreciated. So it can take some effort to decide to be happy. It may take even more effort to keep that decision front & center, so we don’t forget. However, it’s a little effort that’s worth a bounty in daily rewards. I promise you.
As I write this, Singapore is in soft lockdown due to the Covid-19 pandemic. In true Singapore style, we’ve branded our lockdown: The Circuit Breaker. Cool. Sure, there have been hits & misses. But for the most part, we’re doing our bit as a responsible nation. For the first time in our lifetime – and perhaps ever – the whole world is fighting a single, common enemy. One we can only defeat together. In a bizarre and rather surrealistic way, there is a previously unseen global unity due to this common foe. More unity than ever before. Let’s work with that, by reexamining our life, realigning our priorities and rediscovering our humanity. I believe ordinary, everyday people hold the key to a better world. And I believe the tragedy of the pandemic can be the reset we all need to evolve and do better. To – as said in The Game of Thrones – leave this world better than we found it. Let’s get happier, help others find more happiness and build a more caring society. Here in Singapore, and around the world.
I invite you to download my free Happiness Kit, signup for my free science of happiness based Happy Red Dot™ workshops (both face-to-face and online sessions offered) at www.happyreddot.sg, use other happiness & wellbeing resources I develop with my team of Happy Lions, and follow me on Instagram (@happyreddot). Signup for The Happiness Kit and I’ll share new resources, workshops, blog posts, posters and more. All for free.
Lots of Love
“I believe ordinary, everyday people hold the key to a better world. And I believe the tragedy of the pandemic can be the reset we all need to evolve and do better. To – as said in The Game of Thrones – leave this world better than we found it. Let’s get happier, help others find more happiness and build a more caring society. Here in Singapore, and around the world.”
Jessica Dang
Jessica is a Certified Learning Specialist, an accredited Marshall Goldsmith Executive & Team Coach and a Specialist Adult Educator.
She has developed and delivered multiple bestselling face-to-face and virtual workshops and learning events internationally. Jessica was instrumental in building the largest hands-on education company in Asia. Additionally, she has conceptualized and built leading education businesses, learning tools & software for clients. An innovative educator, Jessica has also developed and managed large scale, multi-location learning events and outreach programs for leading international organizations. She brings her super fun, trademark “chaos & mayhem” learning technique to all her programs.
Jessica is a practicing workplace learning specialist, executive & team coach, business strategist and author. She helps organizations build their learning systems, structures and content. She also works with senior executives and teams to achieve their personal & career goals, and helps companies design business & marketing systems.
Jessica’s Microlearning Kit has been downloaded thousands of times by learning practitioners worldwide. She wrote popular columns in the leading local newspaper, a popular parenting magazine and a highly respected HR journal. Over 350 000 children, young adults, parents, educators, executives and other adults have attended Jessica’s programs. She is actively involved in community service projects and welcomes the opportunity to contribute her time and skills for worthy causes. Jessica can be reached at service@jessicadang.me .
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© Jessica Dang | www.jessicadang.com | www.happinesskit.org | www.happyreddot.sg | #happyreddot | service@jessicadang.me
50% Complete
Get Your The Happiness Kit when you sign up for Jessica Dang’s blog, updates & offers!
Privacy Policy: We promise to keep your email address safe.